1. Good for the immune system
Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants. Cinnamon bark, cardamom, and cloves are also high in antioxidants. Chai tea is a wonderful source of antioxidants, so helping reduce free radicals in your body and promote your cellular health.
2. Importantly at this time of year it fights off colds
When you’re feeling under the weather, a decent cup of chai can actually help to ease symptoms of the common cold, or even ward off colds . Black tea contains catechins with antiviral properties that may also contribute to the prevention of common illnesses like colds and flu. Ginger contains antimicrobial properties that can help to fight illnesses like sore throat. Cinnamon contains unique antibacterial properties that can sometimes to protect against infection and keep you healthy. Also cardamom and cloves also contain antibacterial and antimicrobial properties, so making a cup of chai tea is a great choice if you want to stay well this winter , Go On Go
3. Boosts your heart health
Ingredients in chai tea have amazingly been shown to help boost heart health. Basically black tea contains flavonoids, these can help prevent plaque buildup in the body’s arteries, which reduces stress on the heart. Cinnamon is also been shown to help to treat cardiovascular diseases and reduce harmful cholesterol.
5. Improves your digestion
Drinking chai tea can also help to improve digestion. Ginger is also a powerful digestive aid, and drinking ginger can help to improve gastrointestinal symptoms and so help the digestive system to work better, and of course cardamom has many digestive benefits .
6. Good for skin
Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh.
7. Increases your energy and your alertness
Black tea is an energizing tea that can help to increase alertness and focus. Black teas like chai tea contain moderate amount of caffeine to give us all a welcome boost of energy, and the caffeine in black tea helps to encourage our focus and alertness.
8. Reduces inflammation in the body
Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. Black tea can help reduce inflammation in your body, which can help soothe muscle soreness and chronic pain, and ward off inflammation-related diseases .
Cinnamon has also been shown to help reduce inflammation and soothe pain. If you’re suffering from temporary inflammation, or dealing conditions like arthritis, a cup of cinnamon tea can have great anti-inflammatory effects.
Ginger can help with inflammation too, and has been used for many centuries in herbal medicine for its powerful anti-inflammatory effects. Cardamom also contains anti-inflammatory properties.
These ingredients all make chai tea a great choice if you’ want to reduce inflammation in your body.
9. Good for skin
Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and help rejuvenate the skin, and of course drinking tea is also a great way to stay hydrated, which will help your skin look healthy and fresh.
10. Good for the old teeth
Many caffeinated beverages, contain heaps of sugar, tea of course does not and has been shown to be good for oral health. Black tea contains compounds that attack harmful bacteria within your mouth, which can help prevent the buildup of plaque. Ginger and cardamom also contain antimicrobial and antifungal properties that help to kill off harmful oral pathogens. This can help to improve your the health of your teeth .
